Personal Trainer specialising in back care, Pilates, and remedial massage in Somerset

Having a personal trainer is one of the best ways to keep you motivated and on track. Ruth Sedgwick can help you achieve your goals in a fun and friendly way with an exercise programme tailored to suit your individual needs.

Pilates in Somerset
Personal Trainer Ruth Sedgwick provides Pilates classes in Somerset and provides a strict regime of exercise that tones and develops strength and flexibility in the whole body including the back and abdominal muscles.

Holistic Massage in Somerset
Treat yourself to a holistic massage by Ruth Sedgwick - a truly relaxing and therapeutic experience tailored to suit your specific needs.

Personal Trainer in Somerset
Ruth Sedgwick is a member of the Register of Exercise Professionals and as such is fully qualified to provide a complete tailor made personal training programme.

Holistic Facials
Ruth Sedgwick is now able to provide this treatment that will promote and encourage a healthier immune system.

Ear Candling
Ruth Sedgwick now provides Thermo Auricular Therapy - Ear Candling which will be of benefit to many.

WELL-LIFE Improve the quality of your life:

• A consultation to understand your physical requirements, this includes a fitness assessment.
• An individual programme, written and monitored to help you reach your fitness goals.

• Personal Trainer in Somerset
• Holistic Massage, Facials and Hot Stones Massage
• Lower Back Care in Bridgwater
• Pilates in Bridgwater
• Hot Stone Massage
• Lower Back Care
• Remedial Massage
• Thai Foot Massage
• Pre and Post Natal Pilates
• Lifestyle and Nutritional help
• Time efficient sessions
  
• Cookery lessons available
  
• Deep Tissue Massage
  
• Hot Tub Hydrotherapy
  
• Training can be at home, here at WELL-LIFE or in the great outdoors
• Treatment and Personal Training Price List

Whether you want to lose weight, tone up or rehabilitation WELL-LIFE is the answer for you.

Contact Ruth Sedgwick on 01278 685891