Lower Back Care

It is estimated that 4 out of 5 adults will suffer from back pain at some point in their life.
At any given time up to 33% of the adult population will be suffering lower back pain.
Are you one of those people?
Ruth at WELL-LIFE can help.


After an initial verbal consultation and practical assessment involving looking at the alignment of the pelvis, flexibility and range of movement, correction of alignment will be done through stretch and movement. An Exercise program is written for each individual according to his/her requirements. DONT be put off by the word Exercise! Degrees of pain and mobility are taken into consideration. You will be surprised at what you will achieve!



The aim is to help you understand how to manage the lower back pain. Regain a good functional range of movement, so enabling you to lead an active life.