The Physical Mind Institute founded in 1991 as the institute for the Pilates Method.
It is the largest organization for certification, membership, and materials.
It was the first to create an International Certification programme.
gift vouchers available
Pilates in Bridgwater
Enjoy one-to-one Pilates sessions in the comfort of your own home or at WELL-LIFE.
A tailor made programme will be carefully written to suit your individual requirements by Ruth a fully qualified "physicalmind "
matwork and Standing Pilates ® instructor.
Benefits of Pilates in Bridgwater include
- Strength and flexibility, particularly in the back and the abdominal muscles.
- Coordination - both muscular and mental.
- Improved lung capacity and circulation
As well as personal sessions, I also run classes in the local area. Please feel free to contact me for more information.
"Ruth's classes are informal, varied and fun. She is enthusiastic and understanding. I can feel a difference in my own strength and look forward to improving my fitness every week. I wish I had started these classes years ago."
Amy Chandler BA(hons) MRSS VTCT
Great for Rehabilitation