Pilates in Bridgwater
Enjoy one-to-one Pilates sessions in the comfort of your own home or at WELL-LIFE.
A tailor made programme will be carefully written to suit your individual requirements by Ruth a fully qualified "physicalmind " matwork and Standing Pilates ® instructor.
Benefits of Pilates in Bridgwater include
- Strength and flexibility, particularly in the back and the abdominal muscles.
- Coordination - both muscular and mental.
- Improved lung capacity and circulation
As well as personal sessions, I also run classes in the local area. Please feel free to contact me for more information.
"Ruth's classes are informal, varied and fun. She is enthusiastic and understanding. I can feel a difference in my own strength and look forward to improving my fitness every week. I wish I had started these classes years ago."
Amy Chandler BA(hons) MRSS VTCT
Great for Rehabilitation